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150 Calorie (Per Serving) Chicken and Dumplings
1 Package (Approx 1 lb) Perdue Chicken Tenderloins 1 TBSP Onion Powder 1/2 Teaspoon Garlic Powder 2 tsp Salt 1/4 tsp Black Pepper 2 TBSP Paprika Dumplings: 2 Cups All Purpose Flour 1/2 tsp Salt 1/4 tsp Black Pepper 1 tsp Paprika 1 Large Egg, Beaten Directions: 1-In a stock pot or dutch oven, add water until it is about 1/3…
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125.5 Calorie Per Serving Homemade Beef Stew-Delicious
If any of you love beef stew as much as I do, this is a great recipe and oh so tasty!! Oh, and the best part...it is made in the crockpot!!! Ingredients: 1 Pound Beef Stew Meat 1/2 Cup All Purpose Flour 1/2 tsp Ground Pepper 1 tsp Worcestershire Sauce 3 Red Potatoes, Diced 1 1/2 tsp Salt 3 Beef Bouillon Cubes 3 Cups Hot…
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Some Healthy Tips (That May Just Be My Saving Grace)!
1: Set Yourself Up For Success!! Instead of being concerned with the amount of calories or fat in your diet, think of what you eat in terms of color and variety.Focus on finding FRESH foods you love and SIMPLE recipes, because the easier it is, the more likely you are to repeat! 2: Start S...L...O...W: When you completely…
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Been here for about a month now, just shy
I've been on MFP for about a month now and I have yet to make any friends. I'm super shy and I've been having issues trying to lose the last 15 pounds of baby weight for about 9 months now. I love food and especially Pepsi. I run EVERYDAY and I'm finding myself stuck. Just looking for some people in the same position so we…
