150 Calorie (Per Serving) Chicken and Dumplings

Thunderella05

1 Package (Approx 1 lb) Perdue Chicken Tenderloins
1 TBSP Onion Powder
1/2 Teaspoon Garlic Powder
2 tsp Salt
1/4 tsp Black Pepper
2 TBSP Paprika

Dumplings:
2 Cups All Purpose Flour
1/2 tsp Salt
1/4 tsp Black Pepper
1 tsp Paprika
1 Large Egg, Beaten

Directions:
1-In a stock pot or dutch oven, add water until it is about 1/3 full
2-Add chicken thighs, onion powder, garlic powder, salt, pepper, and paprika
3-Make sure water is covering the chicken, if not, add more water until it just covers the chicken
4-Bring to a boil and then simmer for 90 minutes, stirring occasionally
5-Meanwhile, make the dumplings.
6-Mix flour, salt, pepper, and paprika in a medium bowl until combined.
7-Make a well in the center and drop in the egg and about 1/2 cup of water.
8-Stir and add more water, if needed, by the tablespoon until you have a sticky dough that just leaves the side of the bowl
9-In a different large pot from the chicken, boil water (pot should be about half full)
10-Drop dumpling mixture in by the spoonful (they should be about bite size)
11-When dumplings start floating on the top, remove them with a slotted spoon and drain them
12-About 30 minutes before the chicken is done, add the dumplings to the pot with the chicken
13-dumplings should help thicken the liquid in the chicken pot.
14-Enjoy

Make about 10 servings

LissaBaby14

Sounds yummy, thank you for sharing!! My mother in law will love this as we're both dieting & it's hard to say no to the southern style food we've been accustomed too!:)