Just read an interesting article in the New York Times that I thought MFP members should know about. The key to remember is that you shouldn't eat back more than the calories you burn off when you exercise. "In short, it's what you eat, not how hard you try to work it off, that matters more in losing weight. You should…
English Muffin Breakfast Sandwich 2 Scrambled Egg Whites 1 Tablespoon of Salsa 1 Thomas' - Double Fiber, Honey Wheat English Muffin Scramble up some egg whites, cover in salsa and put is all on an English Muffin. Sweet, spicy and filling (with all that fiber)! I can't think of a better breakfast.
