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Beachbody Power 90?
Is anyone out there doing the Power 90 workout? This is the one below the Power 90X. I am wondering if after the Power 90 if I will be ready to step up to the Power 90X??
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Healthy Birthday Cake??
Does anyone know a recipe for a birthday cake that is healthy/diet friendly? My boyfriend's mom is also dieting and has lost 25lbs. Her birthday is coming up and I would like to make her a cake that will be kind to her diet. Of course I will have to make the fully fat loaded cake for the guys b/c they all can eat a ton of…
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Protein Overdose????
Hi I am new to the site! LOVE IT so easy to use and the food diary is very up to date and easy to add to if the data is not on there. I do have one question though. I have noticed that I am going pretty far over on my protein intake. Is this okay? What is the possible side effects?
