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4'11" tall... anyone else ?
4'11" tall... anyone else ? Wondering what my goal weight / measurements should be. Anyone else my height want to share their goals and measurements ? Thanks!
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What's on YOUR "Love Laundry List"? Please share!
As part of a wiccan ritual I recently had to compile a " Love Laundry List" of qualities I seek in my perfect partner. So here's a long list not necessarily in order of importance... honesty, integrity, trustworthiness, bravery, sympathetic, empathetic, good communicator, emotionally available, financially secure,…
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Filthy Fun Mud Run 6/23/12 Elysburg PA
http://www.filthyfunevents.com REGISTERED! Filthy Fun Mud Run June 23rd Elysburg, PA. Anyone else? Did Warrior Dash last year This one is a little closer to home so gonna give it a try.
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Insomnia!
Insomnia has been a problem for years. Too much stress in my life. I'm currently without health insurance so no medical help here. I've used natural remedies melatonin, valerian, and 5htp at bedtime without much success. I'm afraid that not getting enough rest is a contributing factor to not being able to lose weight. I am…
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30 days of movement. At least 30 minutes each day. Start 3/2
When? 3/21 start. continue for 30 minutes a day, every day, for 30 days. Where? Anywhere your little heart desires. Just get moving From John "The Penguin" Bingham's website where the idea originated The concept is simple - move intentionally for 30 minutes every day for 30 days. The movement can be whatever you want, but…
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marinade / crock pot cooking question
I'm trying to be accurate in my food diary here and log everything. How do you account for the liquid used to marinate meat and cook in crock pot? I usually use broth or salad dressings and add spices. After the meat is cooked the liquid gets thrown away not consumed. Advice? Thanks!!
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Clothing Exchange?
I'm betting many of us have clothes that don't fit. Personally I can't afford shopping right now, nor do I want to spend a lot on clothes when I hope to move through a few sizes. In the past I've done fun and successful clothing exchanges with other groups of friends. Seems appropriate to try it here as well. Would anyone…
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Depressed and Unmotivated
Joined this site yesterday and hope that the extra accountability will help keep me on track with weight loss and fitness goals. There is a great deal of stress in my life and even though I try to eat well the scale keeps going up instead of down. I admit that I am lazy and have always been a couch potato. I lack…
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Exercise Virgin, need help identifying gym equipment
I'm so proud of myself! Went to Planet Fitness for the first time today and spent an hour an a half using different pieces of exercise equipment. My cardio on the elliptical and stair-stepper were easy enough to identify when logging exercise but I have no clue about all the different strength training things I used with…
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New to site. Any groups starting March 1?
New to site. Any groups starting March 1? Looking for support and accountability. Local exercise buddies would be a bonus!
