30 days of movement. At least 30 minutes each day. Start 3/2

MsKittyCAT

When? 3/21 start. continue for 30 minutes a day, every day, for 30 days.
Where? Anywhere your little heart desires. Just get moving
From John "The Penguin" Bingham's website where the idea originated

The concept is simple - move intentionally for 30 minutes every day for 30 days. The movement can be whatever you want, but it has to be intentional. You can move for 30 continuous minutes, or two 15 minute segments or three 10 minute segments.

Pick any activity you like, in fact liking it is a good thing. If you have fun, you will want to do it and will keep at it. So get out there and do a little Zumba, play some Wii Tennis, or whatever, just get out there and get moving.

Can't take credit for this, Thanks goes to to my motivational and inspirational friend BRIAN who has near 200 people making this commitment on facebook. I'm gonna do it and wanted to share with people here as well. All are welcome to participate and use this thread to touch base, mark progress, share results.

I'm looking forward to seeing some fun creative ways to move it each day!

powerstrokediesel

THIS SOUNDS AWESOME

sheri4l

Okay I'll give it a try!

sarahazelnut99

i lost my motivation to work out so maybe this will help
ill try it!

TAHerring

I am in

ShelleyBowman

You know I'm in Cat! Hugs! (Btw... great to see you last night!)

pinksneakers

I'm in, too

MsKittyCAT

So how did everyone move today? My day didn't go as planned since I ended up spending it at my mom's house helping her but the 2 hours spent walking around the stores running her errands count anyway.