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I know better than this...
So I fell into the evil scale trap. The scale said I gained 7 lbs. over Christmas, but I also know that I started a weight-training program during that time and that always adds pounds for a while. (The new muscle swells up with water.) For the last two weeks, I have been insanely strict (not eating quite all my calories)…
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Buying pants sized 14-16
Ok, I don't know if anyone else out there has had this problem, but I don't know where else to turn. As of today, I have lost 68 pounds which has brought me down from a size 26-28 to a rough estimate of 14-16. I have run out of clothes. Now, when I was bigger, I knew where to shop. Lane Bryant or Dress Barn has clothes…
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No calorie counts for weight training?
This may be posted somewhere else, but as I am fairly new to this website, I thought I would ask. Why are there no calorie "credits" for weight training exercises? When I enter a cardio exercise, the number of calories burned comes up and comes off my total for the day, but nothing comes up for weight training. I do 45…
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New from Carolina!
Hello all! I have been lurking for a few days now and got excited enough to make myself a ticker so I can see my progress when I post. I have been losing weight on my own for almost a year - 40 lbs. down, but it is so nice to find a place where I can come and share experiences. Thanks to all of you who have posted in the…
