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Good ways to burn 7,000 cal a week
I was wondering if I should jump rope an hour a day at slow pace since most sites say for my weight is around 7,000 cal But I would love to hear other work out routines Sorry supposed to be a ? At the end of the title
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jump rope for obese people?
also looking for a group that has to do with such things. thoughts?
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a couple questions
hello MFP i am 30pds over weight and am wanting to select the lose 2pds a week method. Also i would like to start jumping rope and would like your thoughts and suggestions. i have been 20pds over weight for at least 5 years and was wondering if should succeed in my goal, would i have stretch marks? should i take nutrition…
