I'm going to an anniversary dinner for work at johnny corinos. I know of two meals that are low in cals. One of the meals is the lemon rosemary chicken and i'm subsituting the pasta for either extra green beans or garlic sauteed spinach. With the pasta the meal is 687 cals. Does anyone know how many cals it would be…
it's been too long since i've had a burger and darn it imma eat one because i've earned it. so with that said i was thinking of eating one without the bun or does it really make a difference. then i thought i could just eat half of one. and would it be so horrible if i put mayo on their as long as i stick to the serving…
So i used my polar ft4 hrm today. i was on the treadmill i wasn't wearing an underwire bra and my bpm wasn't unusual it slowed when i slowed and it didn't get crazy high or anthing but it said i put out 1001 cal in an one hour and five minutes. i couldn't beleive it. do you think it was wrong. i diffently felt like i…
I wanna build more muscle to help burn fat. I do alot of cardio but i think weight trainging would help more with the inches and i've heard that muscle burns fat even when your not working out. does anyone have any good weight training workout ideas i could use. i thought about getting a personal trainer at the ymca just…
I can't seem to eat enough calories. Does anyone know any healthy calorie snacks to eat but low in protein and cholesterol? Does it even matter if I'm in the negative with those catagories?
