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carbs - do you get tired after eating?
I need some help! For a mid morning snack I had some pretzels. I am extremely tired :yawn: right now. I also noticed that if I eat sandwiches with rolls I also get extremely tired :yawn: . Does anybody have any suggestions? i have been trying to do some reading on this but it sounds like my blood sugar is out of wack or my…
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exercise while working??
I wanted to ask and see if I can get some suggestions - I have an office job and sit at a desk for 8 hours and I only get 1/2 hour for lunch. Is there anything type of exercise that I can do while I am sitting here??? I do go to karate class 2-3 times a week but wanted to know since I am at work if there is anything. Any…
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new scale
I am so frustrated right now :explode: my old scale took a dump which said i was like 150.5 pounds, when i went to the dr's a few weeks ago his said i was 164, now that my old scale took a dump i bought a brand new one - well it says i am 160.6 WTH!!!! Here I think I am doing well and lossing and i am heavier than i…
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hello
:smile: Just wanted to introduce myself. I have been on here about a week and love it. It is helping me a great deal. I am a wife and mother with a busy work schedule and kid schedule. I have been in karate for a little over a year now and have lost about 10 pounds. My goal is to lose about 35 more.:smile:
