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Hi! Tall, motivated girl needing friends on here
Hi all! Not exactly new (I come and go) but this time I really really have to stay until I reach my goal. I put off weighing myself and ate like a pig and now find myself at my heaviest weight :( 11stone 8! I am 5'10 so this is still healthy but I would be much more comfortable around the 10 stone mark. Anybody with…
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Need some guidance for my new calorie intake
Hi guys, I was wondering if anybody could help me calculate how many calories I should eat per day and also some help with macros? I am 5'10 , weigh 145lbs (started at 157lbs) and am looking to lose another 5-13lbs by May as I am going to be on a beach full of beautiful Californians ! Exercise-wise I have not been doing…
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Too much sugar
I know this has been discussed on a number of other posts but I'd like to know if I am going to gain weight because of my excess sugar. My breakfast today (watermelon, an orange and a banana) already put me over my sugar recommendation and all my food today will total to 71g of sugar. My next meals will be wheat spaghetti…
