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Replies
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Thanks Jurgen! My gym card is forever staring at me so I have no excuse
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Hi i'm 21, feel free anybody to add me :)
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I started yesterday but i'm on the lift and shape programme, feel free to add me :)
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I struggle to use MFP's calculations because I am pretty much sedentary and set it as that but I walk and do exercise now which I struggle to input everything (it seems much too high) 200+ calories for just walking ? And Brazilian butt lift is kind of strength training I believe combined with cardio and obviously the butt.…
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*Brazilian Butt Lift (getting obsessed about that beach)
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Ok thanks everyone who replied! was just getting worried by the sugar section on the food tracker coming up red.
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Thats the thing, im at a defecit of 300-500 eating this way