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Is it ok to run everyday (varied workouts)
I am training for a 1/2 in may. Is it ok to run everyday (varied workouts)
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Anyone attempting their first 1/2 marathon?
Anyone attempting their first 1/2 marathon?
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10k training question
I am running a 10k this Sunday....any thoughts on what I should run this week?
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how bad is diet pop
Ok, so I have been trying to drink more water...But I still have diet pop...1 or 2 a day. How bad is it for me? I have heard that even though it has no calories, it actually has a negative affect on weight loss.
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Overweight beginner runner training for first 1/2 marathon
I have signed up for the Ottawa half marathon run on May 29th. Previously I have done a few 5k runs. I am thinking this goal will motivate me to keep to a schedule of running that adds 1 mile each week. This week my long run is 4miles....which when completed will be my longest run yet. I am excited to do it, but scared I…
