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I have a history of panic attacks and I’ve come a long way. I can actually exercise now. But typically at a very, very easy pace. I’d like to increase my intensity but the idea of pushing my heart rat…
I’ve lost about 25 lbs so far since last Dec. I’m 5’11” and I’ve made it to 170. So I’m finally in the “healthy” range, just barely. My initial goal was 160. The scale hasn’t budged in a few weeks now…
I've been off and on again with MFP. I feel like I am at a place where I want/need this to be a permanent change to my habits, rather than a diet. I have a strong family history of diabetes so I'm doi…
I'm a 30 yr old female. 5'10" 190 lbs. I just start the couch to 5k program about a week ago. According to the American heart assoc. I should be working out at 60-80% target heart rate. So I checked, …
I don't know how to post photos, but check out my profile pic. I'm so excited! 5 weeks of heavy lifting, I can't wait to see what another 5 weeks will bring! ETA, I know it doesn't show up right as a …
Ok. This is probably a dumb question. But I've been doing a lot of reading and I need someone to try and explain this plainly to me. I've started a weight lifting program and intend on lifting heavy. …
Question 1. My husband says that if you aren't sore all the time, you aren't training right. True or false? I have been pretty sore, 2 weeks into my new weightlifting program. And It kinda makes it ha…
I've gotten into the poor habit, of doing really good in the morning and around lunch time, then from about 3pm til dinner I totally sabotage my day. Then proceed to tell myself " I will do better tom…
I have thyroid issues. I thought eating better and losing weight would help. I've been going for about 2 months now. But it seems like no matter what I do nothing gets better. I don't feel stronger de…
Someone here on MFP told me about this group. It's nice to have those who understand what you're going through. I've been trying to lose weight since just after Christmas. I've lost 12 lbs. But my thy…
I am taking it slow and only doing a daily calorie deficit of 250, ( which is actually probably more like 500 considering what I have been eating over the holidays ). Even then I still feel hungry alo…