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Why did you take the fist step?
When was it that you decided you needed to do something about your weight? What was the final push that made you realise that you have to make a change? For me I just suddenly realised how unhappy I was and I hadnt even noticed. I had stopped going out and rationalising it with excuses that I didnt have enough money to…
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How can I eat more?
I am not eating enough and I dont know what to do so need some ideas. Yesturday I ended up with still over 1000 calories left and was told I need to eat more or I will go in to starvation mode. Im not starving myself though I am eating but then for example I have 500 cals left for the day I go for a runa nd do some…
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TGI Fridays confusion
I thought going out for dinner was meant to be bad for you at places like this? Im being taken out for a meal to TGI Fridays and going through the database if I get teh Jack Daniels chicken at 500 cals and chicken wings for starter which is 200 cals then add that to the rest I have had to eat today I am still left with 481…
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Are you naughty?
Its my first day of starting my new lifestyle and I have been doing well all day but Ive just went and had a few onion rings. Im still well under my target of daily calories but I still feel bad for doing it. How does everyone else deal with spur of the moment cravings or how do you feel about still having "treats" daily?
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New from Newcastle UK
Hi guys and gals, Just starting here so saying Hello. I found this site though the iphone app so I am really hoping that this can help me. I have tried many diets and not got anywhere however I like the ideo of this site as I can eat what I want as long as I keep with in the recomendations that the site is giving me. Wish…
