deandt

Just weighed in and lost 12lb from last Friday :)

I lost about 3 stone and hit a weight I was happy with. My mistake was that I thought since I hit my weight I didnt have to be as active any more. I guess the way I am built I have to stay active and keep the lifestyle. So this time around thats my goal. Create a habit. Oh and yeah the way I looked in photos was something…

Welcome to MFP and good luck on your journey!

Its a great feeling isnt it! If I was ordering delivery from a take out I would usually order 2 portions since I couldnt decide what I wanted and I would eat them both. This evening I had a bowl of pasta and couldnt finish it!

My scales havnt moved since Monday and for the amount of exersize I do it should have moved at least 1lb so I really think I am not eating enough.

Nutrition Facts Serving Size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables Amount per Serving * Calories 500 Calories from Fat 90 % Daily Value * * Total Fat 10g 15% * Saturated Fat 0g 0% * Sodium 0mg 0% * Total Carbohydrate 50g 17% * Dietary Fiber 0g 0% * Protein 52g 104% Est. Percent of Calories from: Fat…

The chicken starter is 1000 cals just to confirm with above but thats the stuff thats on it that does that. The wings are for only 3 wings which it is low. And the sides on the JD chicken meal is mashed potato but thats included in the database as its the actual meal thats listed mentioning mash.

What exrecises are you doing. If your doing anything that will increase your musle then your weight may stay the same or even increase as your musle mass grows but your fat vanishes.

That could be the problem. You need to shock your metabolism once in a while by eating something bad. Also have you changed your starting weight in your settings to your new weight? As with the amount lost you should do this as your recomended amounts will change.

If youre looking for a snack to tide you by some baked crisps are ok dpending on your calorie goal

Good luck. Not that you need it Im sure you will do well. Just get adding some friends on here for support and it really makes a difference when theya ctually congratulate you. what I do suggest id excersizing though as it really does make the difference. Every day Ive lost 1lb but lost 2 when I only did a 15 min jog.…

I personally would go with the lower one just in case the higher one is wrong and you end up with a higher cal allowance than you should have. but if you need to use thos exta cals that you would have gained for doing a higher burn then just use them.

Thanks for all your replies. Luckily I could have ate the whole basket but I left the majority so Im proud for that and Im still with 500 cals left for the day. Its the end of the day now so I cant see me eating anything else so I guess I just need to look at it differently. Im going to take it as I can eat what ever I…

You could try some real energy drinks such as viper http://www.wiggle.co.uk/maxifuel-viper-boost-energy-drink-900g/?dest=1&curr=gbp&lang=en&utm_source=google&utm_medium=base&utm_campaign=products My friend who is a body builder swears but this kind of stuff.

Thanks for the replies everyone. I actually didnt think there was this many active people going to be on here so I am very suprised.