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Is it ok to average non-starch/ green veggie calories?
I don't count individual veggies because it takes to long because I try to eat lots of greens and non-starch veggies. So I just average non-starch veggie calories at 40 calories per 1 cup of steamed/cooked veggies (obviously not including sauces etc) I started off not counting veggie calories at all, but now I want to eat…
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Can you count calories long term?
How long have you been counting calories? I just started counting calories today. Do you think you can keep up logging your calories for a long time? Do you think it is easy and convenient? I think if I eat the same foods most days it can be easy. I just started with the MFP app which I think is really good and convenient…
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Looking for support ! I can't do this alone
I won't listen to myself anymore, so I have decided to join MFP to give support and get support and encouragement from people here. Food and diet occupies my mind all the time! But I am not getting anywhere, because all I do is beat myself up all the time for eating crap, but am not actively doing anything to change! But…
