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So eat under your Tdee not bmr
So if your Tdee is 1900 but your bmr is like 1500 you what? You have eat under 1900 but not under 1500? AND if you eat under your bmr for a few weeks and dont lose people blame it on that? So you have to eat in between those calories EXACTLY or you cant lose? How is it logical that eating under your bmr will not make you…
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What to focus on at the gym
So I just got a gym membership like a week ago and I have gone everyday. I am focusing on cardio right now (spot reduction doesn't work blah blah blah) I do use the arm machines but being out of shape after like two days my arms burned badly. My question is at 5'8 175 should I focus on cardio and just not worry about…
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Calories in calories out
How does this work when we have all known a 300 pound person who eats healthy and works an active job but still cant lose ? Like for example I have a friend who is an overweight nurse, she does zumba, eats salads and has a very active job (always on her feet) yet she is still large and has been since a child. Yet I have…
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Understanding maintenance
So when you first start losing weight, its like your bmr is 1800 and its easy to make a deficit, but the more you lose the lower that number becomes, meaning what? How do you live by lowering your calories? Also I am like 175 and if I ate 2000 calories a day I would gain weight. So its odd to see people maintain at like…
