Rawfoodsho

Maybe this only applies to me, I used to be 210 and am now 175. I grew up eating fast food, my mom worked didn't cook, we ate tons of bad foods. I never learned anything about nutrition, never learned anything about what my body needed to be healthy or educated myself on what was in the processed foods I ate. I was thin as…

If I am going to get sloshed I just count that in for my daily calories.

Well what about a wow player or a computer addict who sits in front of the computer for 12 hours plus a day? Only gets up to eat and poop?

How is your bmr 1400 and your tdee 3000

I wanted to know, those stats of 1900 tdee are mine. The other one I was just curious as to if they could eat 3500 calories because it seemed like a lot.

Good post

Probably not drinking 15 sodas a day and 2 boxes of pop tarts. Clean eating would entail eating whole foods in their natural form. Things that have been highly over-processed and don't expire for 20 years would be out. Clearly things have an effect on health, diabetics, tooth decay, liver failure, heart problems, bad blood…

I think agave, like stevia if gotten in its natural form is good or at least better than when a company processes it.

She obviously does need to do all those things. But it is possible that after getting a food scale, eating a deficit and working out she still may not be losing. At that point probably see a doctor. Making suggestions isn't telling them what to do, its having an idea or opinion on a situation. Which is the point of a forum.

no its literally none of those things

The math was done long ago when this happened....Thanks though? I dont care about the math it still happened.

I know a 110 pound girl that eats like a linebacker and cant gain. I dont know why people are so shocked by this. I also have had larger family members who work out, eat healthy and cant lose for ****. The module is flawed, it doesn't work for everyone, but instead of admitting that, they will just say you are lying or…

Why are you guys in such denial about the fact that YES some people do eat whatever they want and stay a size zero?

Everyone is just going to say you are lying or not tracking right, it can't very well be that calories in calories out is NOT 100%........lol

Oh you mean you are eating at a deficit, on your feet 12 hours a day and NOT losing...Oh lord it cant BE.......ITS a magical unicorn.

Its odd because on caloriecounter.com if you talk about eating 1200 calories a day you would get eaten alive NOT supported for unhealthy choices.

What?? How you gonna fast for 6 hours when people sleep 8? You know they got their numbers confused and its kinda funny. Clearly you fast for 10-18 hours not 6-8 hours, you need to fast longer. I typically fast until 12-2pm because I dont have an appetite when I first wake up anyways. Edit-Eh I meant 8-hours I am just…

Its not eating 18 hours and fasting 6 though. I mean lean gains would have a heart attack if he seen that. You people have your numbers mixed up...... You fast for 18 hours and eat for 6....Thats how it has always been.

Naww there is tons of evidence for it. Google is your friend.

How can you agree but then admit you watch people? I currently have a gym membership at a 24 hour gym so I go when its empty

I think picking up weights or doing certain machines correctly would easily get me somewhere. I can watch videos on how to use weights and I can also just look online

Lots of foods harm people and so do lots of peoples jobs. She doesn't stuff 12 scones down peoples throats they could have portion control. I do agree that these pastries are nutritionally void though. Maybe she can make gluten free/vegan pastries or something

Well my gym has I guess the basic generic set of arm and leg machines and then a free weight area. Should I do free weights or the machines?

Ughh I love pizza and will eat like 5 pieces or more.

Over estimate by how much?

I heard that is just your sweat/body water and you are not really losing anything

Fruit sugar is encased with a fiber shell so it absorbed into the system slower, you do not get the crazy insulin spike like you would with white desserts such as cake or pie, this means our bodies have time to use up the glucose before storing it as fat. Cane sugar/regular white sugar is typically accompanied with…

Isn't it supposed to be 16 fast 8 eating? Anyone can go 8 hours with out eating.

Why admire them? I could go to McDonald twice and day and get full while eating within my calories. But what the hell is that really teaching me about healthy eating in the long run? Fast, quick, artificial foods because I am too lazy to spend 10 min cooking at home doesn't sound pleasant for the rest of my life.

From what I use to see when they used it on dog the bounty hunter, anyone in a vicinity gets effected.