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Looking for motivators!
I've been at it for a few years now, hit 300 at my heaviest. Just got back in the wagon about a week ago, already down 5 lbs. I know from experience this is the easy part, looking for motivators when the losses slow down and the bad food looks amazingly good! Add me or comment and I'll add you. Thanks and keep going!
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I guess it's a NSV?
So I was a little discuraged at the lack of movement on the scale, until I had 2 ladies at work ask me what I was doing to lose weight, and telling me it was working. Then I was wearing my favorite pair of shorts yesterday around the house, and without warning, they dropped to my ankles. Call me crazy, but I was pretty…
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First 10k just 21 days away! Tips welcomed!
Yup, 3 weeks to my first ever 10k. Any tips from you runners out there would be greatly appreciated!!! Right now I'm getting my 10k training on the treadmill. I had been wanting to test the waters on hard surfaces at the beginning of the month, but I suffered an injury to my toe and ankle and I've been slowly working my…
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Need zero sugar snack ideas!
I'm sitting at 721 for the day, and already 2g over on sugar. Thanks banana... you and your 14g of sugar... need advice on zero sugar, low sodium snacks/food that you can buy at a non-produce Target (stuck here the rest of the day) that will help me get to at least 1200 cal for the day! Thanks in advance!
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Exercises for those on crutches?
I did a forum search and didn't find anything all that useful, so I'll repose this question. What exercises can someone on crutches do? I have a severely sprained right ankle. What would you recommend? I do belong to a gym, are there any routines or machines you'd recommend?
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NEED FRIENDS!!!
Hey gang, I am looking for some friends who will push me, challenge me, and help me meet my goals! Thanks!
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One day at a time!
My boss lost 4 lbs and is really fired up after joining this site to lose more weight and engage in a healthier lifestyle, so I figured I would give it a try as well! I am looking to drop significant weight, but one step at a time. I look forward to meeting some new friends and giving/receiving encouragement! LET'S DO THIS!
