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Low calorie snacks that fill you up?
Can anyone recommend low calorie snacks that are filling? I am trying to lose weight fast for an upcoming trip but all the snacks I have are high calorie or are not filling. Thanks!
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Back again!
I did MFP and running five days a week earlier this year and lost fifteen pounds in about 6 weeks. Went on vacation in June and gave up MFP and running and gained back those fifteen pounds plus 3 more. :-/ I am kicking myself because had I stayed on track I would not have to be going through the beginner's pain again. Oh…
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Nike Training?
I started using this app today. Has anyone used this in conjunction with MFP and successfully figured out how to convert the exercises to calories lost? Thanks!
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Finally, Mama starts taking care of herself!
Hi all, I am the mother of five (7yo, 6yo, 4yo, 2yo, and 12 week old). After neglecting myself for years I have started to finally take care of me! I am eating better, exercising in some form 6 days a week, and taking necessary supplements. I am a breastfeeding mom, so I am being careful to consume the calories both baby…
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I need help re: strength training for arms
I am trying to tone my flabby arms. The problem is, I have little to no strength in my upper arms. For instance, when I have done the 30-day shred, I have had no problems with anything BUT the upper arm work (push ups, etc). I am doing Nike Training Club now, plus C25K, and I absolutely cannot do their arm exercises to…
