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30 day abs challenge for January
Hi Please join me in my quest for health and fitness for 2014 with a 30 day abs challenge for January Details can be found here: http://www.myfitnesspal.com/groups/home/18207-30-day-abs-challenge-for-january
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Introduce yourself
So I thought it would be good for people to introduce themselves ???? I am 25, 5'4 my CW is 170 and my GW is 125 Loving that the group has members already!!
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On your marks... Get set....
So is everyone ready for the start of the challenge tomorrow? I can't print out the schedule until Thursday when I am back at work but then it will be being pinned up on my new motivation wall so I can see my progress! Can't wait to hear how everyone gets on with their first few days! Remember it doesn't matter how long it…
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Eating calories burned
So I aim to consume 1200 calories a day and then do exercise on top of that... I try not to ever touch the calories i have burned but I have read a lot of people on here saying you should eat the calories you've burned as well I have around 40-50lbs to lose and I'm aiming for 2lbs a week but I want to make sure I'm doing…
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Fitness Friends Wanted!!
Hi I am 25 and looking to lose about 50lbs... I really need so people in the same boat to help motivate me to keep going and in return I can offer loads of motivation and encouragement Please feel free to add me! I have also just started running using the nike+ app so add me on there too! hollyglanville Holly xx
