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yawning during exercise
does anyone know why everytime i start to exercise, i yawn for about the first 20 minutes or so? i'm not tired when i start so i'm not sure why i yawn so much when i start to exercise.
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Belly fat
Like almost everyone else I am trying to flatten my stomach but I absolutely hate to do sit ups. I do tae bo and jog on the treadmill. I can sometimes tell when I am loosing inches and not necessaryily pounds. anyone got any ideas how to help flatten my belly without doing sit ups or crunches?
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Hi
I am new to my fitness pal. Got out of the habit of exercising now trying to get back into the swing of things. got the treadmill back down used it twice this week got some exercise videos (billy blanks tae bo amped with bar) that i kinda like. thought keeping track of my food would help loose weight but my biggest problem…
