Belly fat

siac1325
siac1325 Posts: 4
edited September 2024 in Introduce Yourself
Like almost everyone else I am trying to flatten my stomach but I absolutely hate to do sit ups. I do tae bo and jog on the treadmill. I can sometimes tell when I am loosing inches and not necessaryily pounds. anyone got any ideas how to help flatten my belly without doing sit ups or crunches?

Replies

  • tigertchr23
    tigertchr23 Posts: 418 Member
    Planks are a good way to strengthen your whole core. You might enjoy something like "Hip Hop Abs" from Team Beach Body. I haven't tried it but I have seen the ads. I am currently doing "Turbo Fire" and I did "Insanity" in the past and they are both from the same company.
  • miss_melissa_
    miss_melissa_ Posts: 70
    Start doing pilates. Pilates hurts but works wonders on my body. Youtube has a lot of videos you can use.
  • ultimategar
    ultimategar Posts: 96 Member
    Plank & running :)
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