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Slow losing...is it age?
Hi folks. I've always done atkins with pretty consistent success. Even when I didn't need to loose tons of weight, induction worked great for those moments like coming back from vacation. But recently, I've had much more modest success. Like, 1 lb or less a week. And yes, there are certainly things I can tweak to be even…
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Sharing your 100 day journey
I am really enjoying watching people post their 10 day updates. Looking forward to day 20. But I am also wondering if anyone would like to share how they are navigating this 100 day journey. What is your way-of-eating? Basic calorie counting? Clean eating? Juicing? How are you exercising? What things do you think are…
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Introductions--Who's planning to be active?
I'm not sure who is still active in this group. If you are still planning to be on board for Keto in 2015, post an introduction so we can meet and support each other! I'll go first. My name is Tatiana. I go back and forth about whether I am interesting in doing low-carb/high fat keto or moderate-carb/high fat keto. But the…
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Other low-carb-ish MFP groups?
I checked out of MFP for a while, and then when I checked back in, they seem to have removed the search function for groups. I don't know about you, but I like being a part of various groups, and now its seemingly hit or miss as to how I might find them! I'm a member of an Atkins group which has no activity whatsoever, and…
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Its Thursday! Weekly updates?
Hey folks, its Thursday night for me. We're now a few days into our challenge. How is everyone doing? I'm going strong. Recommitting to exercise, and it feels good. If you're doing great....keep at it! If you're losing steam....don't give up! Tomorrow brings new resolve. If you ate that cake....dust off those cake crumbs…