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Bananas to eat or not to eat
Bananas are high in potassium. We need this, specially after a long run or hard work out. So why are there so many people saying not to eat bananas if you want to lose weight? What is so bad with the O so delicious Banana?
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Heart Rate Question?
Can anyone help me with Heart Rates? When I start running my heart rate goes from 89 to 170 in a matter of minutes. When I slow down and bring it to 140 and try to maintain it at 157 (which is my maximum heart rate) it still rockets up. I do have sports enduced asthma, so my inhaler doesn't help. How can I go the distance…
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Why do my legs hurt?
Hello Everyone Sometimes my legs (from about the knee down) are feeling like they want to explode, they get very tight and hard. It becomes uncomfortable even painful to squat to file. I am not a diabetic, it doesn't even run in my family. I'm keeping my sodium levels as low as possible. I can't imagine why this is…
