Replies
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very motivational. You have an awesome smile. Keep smiling and being an inspiration to MFP. Congratulations!
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I'm a PuertoCube....lol 50% Puerto Rican 50% Cuban
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Fantastic! keep it up girl!
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lots of push up and pull ups. Carb up the night before and right after. I have done the Spartan race in Florida 2 years in a row and am already signed up for next years. My hardest part was the 10 foot wall. Have fun and just enjoy it. You'll have a blast! Good Luck! :happy:
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thanks for the morning laugh! and leave the meatloaf for tomorrow, its always better the next day.....:flowerforyou:
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I personally don't care what other women wear at the gym. But lets be realistic....there are some items of clothing that are not meant for everyone....There is no reason to spray half a bottle of perfume to go sweat... or to cake on the make up, that ends up all over your towel or shirt anyway.......I enjoy wearing extra…
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I'd love to be your frind.:laugh:
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I'm a big water drinker, I drink about 3 gallons of water a day.. I have this 32oz Weight watchers mug at work that I fill up about three to 4 times a day at work. at home, I drink out of a 32 oz cup as well and I take one to bed and sometimes fill it up in the middle of the night. I just love water, its all I drink.
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You look absolutely amazing! Congratulations to you.
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Every morning I have a 1/2 cup and add, 1/2 teaspoon flax seed, 1/2 teaspoon bee pollen, 1 teaspoon honey, cinnamon and raisins.....= yummy
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YAYYY!:laugh:
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you hold yourself accountable, we're just here as back up....:laugh:
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I'm all in...
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I'll admit, I tried it a few months back, also after watching the documentary. I did not do just the juice though. I felt the need to chew, so I did the juice for breakfast and in between my meals and my meals consisted only of Fruits and Vegetables. Their website recommends you start this way at first. It was very…
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Welcome aboard! We are here to support you however we can. :smile:
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hal higdon's is a very good 12 week program and it has from novice to experienced, here is the novice program site: http://www.halhigdon.com/halfmarathon/novice.htm if your looking for a 5k, its been recommended the c25k (couch to 5k), you can google it remember running is mind over body. Best of luck to you!
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Congratulations Keep up the hard work!:happy: :happy:
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Thanks all I'll make a Docs appt and will advise....
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I have no answers for you, but I'm interested in seeing what comes back as I also get massive muscle cramps, particularly in my thighs, hip bones and abs. To the point I can't breathe when my abs start cramping up. I did start taking magnesium right before bedtime and it seemed to help, but not by much. Good Luck!
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don't get discouraged by looking back..you know you have made the mistake so no move on, get back on track, go back and put all those bad calories in there so you can see the full picture of when you fall off the wagon and when you stay on. Take your pole dancing class and get a movin. Put a smile on that face cause you…
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Welcome to the family!:tongue:
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I just completed a 5k about two weeks ago. I have asthma and completed it in 37 minutes which averages about 12 min miles. I do allot of stopping:ohwell:
