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How much carbs to lose weight?
Ok, so I'm eating a total of 1500 kcal a day to get a 500 kcal deficit, How much of the 1500 kcal should be carbs?
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Calories in, calories out. How does it work?
You'll have to explain this to me as if I were a five year old. It means basically that I need to burn more calories than I eat, right? So if I eat 2000 kcal a day, does that mean I need to burn 2500 kcal by working out to attain a weight loss? Because that sounds like A LOT of hours in the gym. Explanation, please.
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Is there any downside to low-carb diets?
I've been doing Dukan diet (Low-carb, High-Protein) recently, which is working great. But I'm wondering if there are any disadvantages to LCHP diets. I consume about 500 calories a day and workout for a solid 20 minutes a day. The calorie intake feels WAY too low. So I wonder: Does the absence of carbs put my metabolism to…
