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Suggestions for someone just starting weight traning
I've lost about 40 lbs now & started a Paleo nutrition program. My coach suggested we do weight training three days a week. What exercises would you suggest & at what weight.
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Two weeks down
Today is the end of my second week on my new lifestyle. Yes I am avoiding the "D" word like crazy. I decided to look up what I needed to eat to maintain my ideal BMI and it is actually more calories then I am currently allowed so I know I can do this. I have lost 8.5 lbs in the two weeks I have been on here, but that is…
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Brand spanking Newbie
:happy: My Sis-in-law turned me onto your sight and I am excited to start this journey. Any tips or words of wisdom would be greatly appreciated and welcome. It is so nice to have a wonderful place to track all your food and exercise, run reports and link up with like minded people making the same difficult journey you…
