Suggestions for someone just starting weight traning

KellyKat64

I've lost about 40 lbs now & started a Paleo nutrition program. My coach suggested we do weight training three days a week. What exercises would you suggest & at what weight.

bbell1985

Isn't your coach going to tell you that?

SonyaCele

bbell1985 wrote: »

Isn't your coach going to tell you that?

livingleanlivingclean

If you're paying a coach, they should be telling you what to do...that is what you're paying them for, right?

Nykkismommy21

Maybe its a nutrition coach. Do they also have fitness licenses? I'm sure she is asking for a good reason.

kimny72

Your best bet is following a program

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

ninerbuff

kimny72 wrote: »

Your best bet is following a program

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

This. Hopefully your coach is versed in actual exercise instruction and execution.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

kimny72

Considering OP said "suggested" and "we" I suspect this is a group wellness type coach or weight-loss coach, not an athletic coach. Not even a salesperson-style coach like Beachbody since they would have told them exactly what program to buy. More for accountability and structure, like WW.

VeronicaA76

You should probably find a fitness coach or, go online and find a beginners weight lifting program to help you out.

Other than that, all I say is start with lighter weights and perfect form first, then move up in weights.

KellyKat64

Thank you