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Strenght Training
Does anyone know how to get a rough estimate for the amount of calories burned during strength training? At this time I am only accommodating for the calories burned during cardio, because I can see what they are. I think I need to add more to my calorie count, but I have no idea how much!
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Healthy Eating
I am struggling to maintain my calorie intake goal, but my problem is that I am not eating enough. I have a super busy life and am normally out of the house by 7:00AM and back by about 8:30PM. I pack my lunch everyday because I am trying to avoid all the "bad" foods. I know I need to add more to about every meal, but my…
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Soo crowded!
Does anyone find that the gym is super crowded?? Last time I went during the week all but 3 machines were taken in the cardio room. Does anyone know when the gym starts slowing down at night? I can't go in the morning at all.
