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Am I eating right – maintain weight, build muscle
Sorry if this is a long one, but I know you guys appreciate as much information as possible, hopefully this is the right information, I’m still new! I’m not looking to be a body builder, but just want to build some muscle so I am stronger and also show that I go to the gym, up until recently nobody would have thought I…
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Protein shakes – how much and how often?
I’ve started taking protein shakes before my gym sessions to help give me a boost and aid the repairing of muscles after a session. I tend to go 4-5 times a week, doing 10-15 mins running and then about 40-50 mins weight training. I’ve seen guys at the gym with huge ‘portions’ of shakes and wondered, how much should…
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Working Lunch help
I work in an office in the Heathrow Area and we don’t have any onsite canteen/restaurant which is something I was spoiled with in my previous role at another site as we had a salad bar and Sandwich counter where we could get made to order sandwiches etc like subway. Now at lunch time I’m ‘’blessed’’ by a tesco express…
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CLA - anyone use/used it? opinions
What are peoples thoughts on CLA? I hear a lot of good things and video’s on youtube seem to declare them as a natural wonder solution to assist in reducing fat creation and maintaining lean body mass. I know there’s no such thing as a miracle pill etc and a fond believer in exercise and hard work to achieve things but…
