christhezulu

thanks for the help, time to put some effort in for lunchest then, not just at the gym and for dinner! damn ;-)

i've been slack on the diary recently, but the one day yesterday is a fair representation of an average day for the last 2 months for me to loose weight and get rid of my belly. now i've achieved that, i guess i need to up the calories with good nutiotional food. Is it not a good idea to have a protein shake in the morning…

work your chest and shoulders nice and hard a few times a week, but it's as much as it is to do with diet as it is to do with exercise. keep the cardio up to burn extra calories but dont forget that weight training helps keep burning fat/calories for a long time afterwards to repair the muscles.

looks like an uncomfortable hand position!

i've looked at doind similar with the chicken although te price is what's put me off as you say. may need to put a few extra breasts in teh oven and make a job lot for the week.

thanks for the info for home made meals, i will take a look at those.

The whole motivating music in life etc is a bit deep, but for training I have two playlists on spotify that I tend to listen to and have available for offline listening due to signal not being great in my gym! Feel free to have a listen or subscribe to them. These songs work for me anyway  Gym Tunes 2.0 -…

I've ordered from them and it's all good, majority of poeple i know do as well. the nice thing about their site is you get good honest reviews from people who actually use it, and you can tell straight away if they ever change a recipie as people will mention it and some cases complain until it's fixed! they have a good…