Hi everyone, I tend to do really well for 5 days of the week, but some days I just cannot control myself and I just eat all of the carbs!! It's normally at night and I want to be able to control this, because I know that it is psychological and more of a defeatist habit than anything else. I wanted to know if there are any…
I have been on the keto WOE for just over a week and I've noticed some great changes...I was constantly hungry before...I was eating lots of fruits and vegetables and oats and a healthy dinner. I would avoid rice, potatoes and bread. I run and play netball-active about 4-5 times per week. I was wondering why I wasn't…