-
Thank you!
Hey, I just wanted to say that I love you guys. I eat the calories your calculator suggested, it basically makes sure I'm eating enough and after three weeks my body has just morphed into what was hiding underneath the water weight. I don't know how to share an image, but I would totally post a picture of my stomach just…
-
Help! Wha to do with eating back exercise burned.
Hello, About three years ago when I started to lose weight I was on the low cal diet. About a year ago I realised I needed to eat more. Now though, I feel like I'm eating a good amount. My Total Calorie intake average over the week is 1,700 - 1,800 calories a day. I run three times a week and walk for an hour 5 days a…
-
Recommendations for Heart Rate Monitor
Hi, I'm so close to getting to my maintenance goal. Right now, as I'm losing I don't eat my exercise calories back, because I've set my activity level to lightly active and also my calories burnt are sort of an estimate. However, when I get into maintenance I am going to set it to sedentary and then eat back my exercise…
