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serving help
whats the serving for 1 pieace of toast, aabout half teaspoon of marge and a little bit of vegemite- prob about half teaspoon?
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I dont really understand carbs
as some of you have notest im asking lots of questions. i cant seem to lose weight. I need to get under 71kgs which to me is a start. I dont understand this thing about carbs, some of u say my food blog is low in fat, pretty low in protein and high in carbs. So what is carbs? how much am i ment to eat of that and what are…
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a dumb question about chips-servings
I had to handfuls of chips in a small bowl which is around 20g? How many servings is that? bad at math lol
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serving size help
Servings per container 100g slaw-whats would the serving size be? im trying to enter the info manully as the slaw I had not on the list
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silly question
but how do u get those myfitness pal boarder things below your reply? it tell u how much weight u lost? how do u get the didnt ones? feel like this pretty dumb question
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feeling hungry already-its a problem
One of my problems I have is sometimes less than an hour-two hours i feel like I'm staving. Any ideas what to do about it?
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need help with food dairy!!!
I have notest on food diary that you cant always put the right amount of foods that you've had that day eg 100ml instead of 200ml. same goes for yougurt, instead of 6 ounces its ment to be 8 ounces. Any ideas on how to fix that? just joined so new at this jess (new zealand)
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gday from new zealand!
gday everyone! Ive joined mfp t5o lose weight for my wedding plus feel good about myself. I have a wonderful partner and im a mother of three- em is 10, dan is 8 and baby lucas is 6 months.
