jessicarush3760

ok what i ment was 1.0 is two peaces of toast what what would the number be for 1 peace of toast? .5??? I have no idea what a teaspoon would be in serving number wise when i need numbers for half teaspoon.

ohhh so thats what im doing wrong, no i didnt way the chips, i asked on the site what too handfuls would be. and wrote it down on food diary, i sux at maths big time lol, I ususaly have have plate veges, meat the size of my palm and 1 or 2 small spuds. its just me and kids this week as my partners been away. when hes back…

nz serving. thanks everyone!

thanks girls!!!:smile:

thanks!!!

thanks everyone, i didn't relise i was eating too many carbs, opps. there's only two dairy entry's bec ive just started.

just figgered out how to have my dairy public. new at this lol. no im not breastfeeding now. another reason i need to lose weight is pre dibetties. im only 4 foot 10 and been told i need to get to at lest 55 kg, im 71 kgs now.

no im not pregnant, ive had our baby boy now 6 months. its baby weight ive got to shift. Lets see At breakie i have branflakes with half cup lite milk, youg, bobby banana (all on my cereal) and a cuppa tea with milk no suger, lunch was a ham n cheese sandwitch with two peaces of fruit, cuppa tea or water, snacks usually…

my goal is to lose weight for my wedding and feel healthyer after having our baby

what im trying to say is while losing weight do u feel hungry all the time? a habbit of mine is going for the bad stuff. im trying not to do that. im starting to sound dumb in ways

oh lol now i understand how it works! im terrable at maths lol, thanks!!!

opps forgot to say im from chch, go ahead if any of u want to add me :-)

im a kiwi, just joined, really hope to lose weight for my wedding:-)