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ok what i ment was 1.0 is two peaces of toast what what would the number be for 1 peace of toast? .5??? I have no idea what a teaspoon would be in serving number wise when i need numbers for half teaspoon.
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ohhh so thats what im doing wrong, no i didnt way the chips, i asked on the site what too handfuls would be. and wrote it down on food diary, i sux at maths big time lol, I ususaly have have plate veges, meat the size of my palm and 1 or 2 small spuds. its just me and kids this week as my partners been away. when hes back…
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nz serving. thanks everyone!
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thanks girls!!!:smile:
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thanks!!!
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thanks everyone, i didn't relise i was eating too many carbs, opps. there's only two dairy entry's bec ive just started.
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just figgered out how to have my dairy public. new at this lol. no im not breastfeeding now. another reason i need to lose weight is pre dibetties. im only 4 foot 10 and been told i need to get to at lest 55 kg, im 71 kgs now.
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no im not pregnant, ive had our baby boy now 6 months. its baby weight ive got to shift. Lets see At breakie i have branflakes with half cup lite milk, youg, bobby banana (all on my cereal) and a cuppa tea with milk no suger, lunch was a ham n cheese sandwitch with two peaces of fruit, cuppa tea or water, snacks usually…
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my goal is to lose weight for my wedding and feel healthyer after having our baby
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what im trying to say is while losing weight do u feel hungry all the time? a habbit of mine is going for the bad stuff. im trying not to do that. im starting to sound dumb in ways
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oh lol now i understand how it works! im terrable at maths lol, thanks!!!
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opps forgot to say im from chch, go ahead if any of u want to add me :-)
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im a kiwi, just joined, really hope to lose weight for my wedding:-)
