Hello Everyone, i am new here, after looking at a lot of fitness websites i decided to join this site. This is my second attempt at getting fit i lost 10kgs in 2 months in my first attempt but quickly regained it as soon as i stopped following my healthy routine. According to me the main problem with me is lack of company…
Hello Everyone, I need help breakdown my daily 1690 calorie intake into breakfast lunch dinner and snacks please suggest how many calories i should give to what slot and also please suggest me what to eat in that calorie budget. Thanks in advance