fat2fit2fine

yup i plan to do that, current goal is around 72 and then more 10-12 pounds later

Hello, i am Aki(my nickname) i am 26 y/o and i run an IT company, in past 5-6 years of my life i have sacrificed my health and most of fun in my life to get financially stable which by god's grace i have been able to achieve. Now i want to get back my health and live rest of my life being healthy and happy. I hope i will…

um.. daffy duck?

Welcome to MFP, you sure will find a lot of like minded people here including me ^_^ hope you reach your desired goals

anything starting with a Mc is rarely healthy :P Replace sprite with diet coke or something healthier and natural like lemonade(sugar free or with honey ) if you can also try munching on some almonds /raisins etc nuts when u feel hungry mid meals. but you would need a lot of will power to do that :)

Welcome to MFP, i am looking for as many friends as i can find to keep me motivated . Feel free to add me ^_^

Cool, do lemme know if it works for you ^_^

Its the "Helthy doge, much fit. " LOL i would go with his advice

Welcome to MFP Karen, i am new too. I was reading an article somewhere that taking sauna baths helps to quit smoking as it takes out nicotine from body and reduces the urge to smoke. Don't remember exactly where i read it but do some research on it and see if it helps .

Three words for you... TEACH ME MASTER! seriously bro help me out

Welcome to MFP, even i joined today. People here are awesome. Hope you reach your fitness goals soon

Sorry for bumping it too quick but i really need help as i am starting tomorrow

You guys cant drink Zija or w/e miracle product for rest of your lives. Weight loss is all about change in life style .. start eating right and stick to that it will help you become fit save you lots of $$$ ( on junk food and junk supplement bills) and i am saying this from experience i have had with all these miracle…

Same target here , lets compete and see who reaches the goal first . So game on? add me

Haha, thanks . Hope things go for me as i planned in this username :bigsmile:

I am trying to do both, if that's possible. any help would be appreciated actually i am over informed about many things and that leads to big goof ups , unrealistic goals and ultimately failure as i try too many different things together and then it takes a lot of time for me to make up my mind again