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Why is it so hard to commit to this?
I really want to lose this weight that I have but every time I get started with watching what I eat, by the end of the day I have already let myself slip up. I am not the most active person as I have a full time job at a desk. I have always been a stress eater so that is a huge challenge. I feel like despite wanting to…
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Breaking bad habits
So i am 235 pounds and the source if my weight gain is emotional eating. For a long time I have used food as an emotional outlet. I eat when I am bored. I eat when I am depressed. I eat when I am anxious. Any sort of bad feeling has me reaching for something to eat. In the end I only end up feeling worse about myself. I am…
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You will not believe how much it helps tracking
You know weight watchers and all that stuff say that you should track what you eat. Well there must be something to that because once I started being serious about putting down everything that I ate I've started losing weight. Of course the excersize has to be a big help as well. If any of you guys have smart phones I…
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Not feeling to hot right now
Hi guys. I haven't been on here for a few days but lately I've been feeling rather low. I am stuck in a bad cycle and keep talking myself out of doing all the things that will help me lose weight. I don't know why I let myself be this way and really want to get in shape. I don't know it's just hard and I don't know where…
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Just joined up today
Hi, I'm Stephanie I am nineteen years old, weigh 213 pounds and am roughly 5'5 to 5'6. I joined this site in the hopes that it would be able to help me get the push I need to get healthy. The problem I am running into is myself. Food has been a crutch for me in my life and a result it has become a bad habit. I eat when I…
