I really want to lose this weight that I have but every time I get started with watching what I eat, by the end of the day I have already let myself slip up. I am not the most active person as I have a full time job at a desk. I have always been a stress eater so that is a huge challenge. I feel like despite wanting to…
So i am 235 pounds and the source if my weight gain is emotional eating. For a long time I have used food as an emotional outlet. I eat when I am bored. I eat when I am depressed. I eat when I am anxious. Any sort of bad feeling has me reaching for something to eat. In the end I only end up feeling worse about myself. I am…
You know weight watchers and all that stuff say that you should track what you eat. Well there must be something to that because once I started being serious about putting down everything that I ate I've started losing weight. Of course the excersize has to be a big help as well. If any of you guys have smart phones I…
Hi guys. I haven't been on here for a few days but lately I've been feeling rather low. I am stuck in a bad cycle and keep talking myself out of doing all the things that will help me lose weight. I don't know why I let myself be this way and really want to get in shape. I don't know it's just hard and I don't know where…
Hi, I'm Stephanie I am nineteen years old, weigh 213 pounds and am roughly 5'5 to 5'6. I joined this site in the hopes that it would be able to help me get the push I need to get healthy. The problem I am running into is myself. Food has been a crutch for me in my life and a result it has become a bad habit. I eat when I…
