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Gained 6 lbs in a week!!? Anorexia recovery..
Okay, so I'm currently in recovery from an eating disorder that has lasted for almost a year. I began the refeeding process a week ago and I've gained 6lbs!!! I'm now eating 2400 calories a day! I just want to cry and relapse.. I know I have to gain weight.. (If I don't I will have to go inpatient) but I didn't expect the…
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Could I MAYBE have abs under extra skin?
Okay, so long story short I'm dealing with anorexia. I was only eating less than 100 calories a day over the summer and working out 3 hours a day every day. I lost around 100 lbs in less then 6 months! So I have a ton of extra skin on my stomach. Like I can literally stretch it out and pull it. Its NASTY. I'm kinda…
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Do these macros sound right? HELP!
Okay so I went to a nutritionist today (I'm in recovery from and eating disorder and trying to build muscle and maintain weight) I asked for her to calculate my macros and they don't seem right.. Im 132 lbs 5'9 and female. My macros are 62 grams of fat, 160 grams of carbs and 87 grams of protein. And to maintain my weight…
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Gained 2 lbs in a week after upping calories?!?
Okay so to be completely honest I'm recovering from an eating disorder. I wasn't to the point to where I was underweight but for 2 months I was eating less then 100 calories a day and months before that less then 500 calories a day. I lost a ton of weight. But since July I've been in recovery and slowly upping my…
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How long did it take you to get toned/defined?
I'm just really curious!!! How long did it take overall? How long did it take for you to see progress? How much were you exercising? I would love to hear your experience! And do you have any tips??? Thanks!:))
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Im scared to death to have a cheat meal/day!!! HELP.
Okay so first of all I eat super healthy and clean everyday. Tons of protein and all that good stuff. I usually have soccer 2-3 times a week and go the gym once a week. I never eat more than 1200 calories a day, I havent had more than 1200 calories in 8 mionths actually! I do have a cheat meal though once a week but I…
