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Jealousy From Friends?
This really makes me sad, but I have found that my diet success isn't supported by my friends. Being college aged, it seems as if the "stress to be thin" is really overemphasized. Although I am healthy with my weight loss and I DO need to lose weigh and tone up, my friends are constantly talking about me behind my back,…
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thought id share...great website with diet food reviews!
Im not trying to promote any kind of advertisement, but I stumbled across this website today and it has so many great diet food options, tips etc! Thought I'd share it! Has different food listings, reviews and where to get them :) cheers! http://www.yummydietfood.com/
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Splenda... Good or Bad?
This zero calorie sweetener is in everything too good to be true... diet soda, etc. But, I have also heard that over time people who use large amounts of splenda for numbers of years have developed health issues from tumors to MS. I have also heard that people who use regular sugar, but in moderation in comparison to…
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under calorie goal
What is better? being very under your calorie goal or being at your calorie goal? I know this may sound a little stupid, but I have heard that eating too few calories can be bad... can someone help?
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Eating Late at Night?
So, I find that I work out mostly at night because of my schedule. I end up burning on average around 800-1000 cals at the gym through cardio... However, I have heard that eating late at night is really bad for you, but I feel like I should at least eat a little snack of protein or SOMETHING after I work out... Is eating…
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Sugar?... how to keep it low?
So I have been reviewing my diet and I really seem to have a lot of sugar! However, I do not eat processed foods, table sugar, sweets, etc... It seems to be coming all from fruit! Does anyone have any ideas how to keep my sugar under my limit? I feel like it is really halting my weightloss
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College Student in need of "Dorm Room Friendly" Recipes!
Hi! I am a 2nd year college student and I live in a standard dorm room. I only have access to a mini fridge and microwave (which has been holding its own for a while!) but I am starting to get sick of eating the same foods all the time, and I am not sure if anyone knows of any good "dorm friendly" eating ideas? Any…
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19 year old new to MFP in need of some pals
Hi! I am new to MFP, and I just wanted to say hello and was wondering if anyone would be my pal to keep me on track and provide the occasional support or tip to keep me on track :) thanks again!
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Just started! I would love some advice :)
I have been following a strict diet and exercise regimen since this summer, and I have just found myfitnesspal and I really think it will help me to kick those last 10! I have been in a rut for the past few months and I have been starting to get a bit discouraged. Does anyone have some tips to get out of a plateau and use…
