under calorie goal

cem2168
cem2168 Posts: 205 Member
edited September 24 in Health and Weight Loss
What is better? being very under your calorie goal or being at your calorie goal? I know this may sound a little stupid, but I have heard that eating too few calories can be bad... can someone help?

Replies

  • monkeyboy881
    monkeyboy881 Posts: 287
    look at my profile everyone says something diff
  • monkeyboy881
    monkeyboy881 Posts: 287
    Guide to calorie deficits this is a title of a very useful thread
  • cem2168
    cem2168 Posts: 205 Member
    thanks!
  • MLG010105
    MLG010105 Posts: 29
    MFP already configures your calorie goal based on a proper deficit to lose weight. It's important to try to stay close to the calorie goal in order to make sure your body gets enough fuel.

    Good luck!
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