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Lost 8 pounds..waist measurements has not change :(
I use to be a 140 and now I am 132...trying to lose 12 more pounds but my waist is still 28... why? Trying to get it at least to be 26. I do an 1 hour of cardio a day. Should I start weight training. I did lose boobs...so sad. btw i am 5'5.
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Should I Eat Back The Calories I Burn?
I am on a 1240 calorie diet... I usually burn 1000 calories at the gym and I always try to eat the calories I burn....Will I still lose weight? OR should I just eat half of what I burn?
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Weight Training Should I start?
I usually just do cardio.... but I heard weight training burns and sculpt fat into muscle...I really hate weights... I don't like lifting things, but I can run any day. I am trying to get rid of my fat on my stomach and have non-jiggly arms..but can solely doing cardio fix the problem and reduce body fat percentage... What…
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I overate......now what?
by like 25 calories...the mango...was too tempting...and I had to eat all of the half portion. Should I excerise? But I am so lazy... I just burned 600 calories........Is there anyway I can burn 25 calories by just typing on my laptop? Breath rapidly? Idk...Out of ideas... Or let it be....
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Is being Skinny really that far away?
I am 141 pounds at 5'5. I am not overweight but I do have quite a stomach and jiggly arms. I was probably suppose to be born a cute chubby bear.... :3 But took form of a chubby human. I will be eating a 1200 calorie diet started tomorrow. If I follow this strategic plan until March 27, will I lose 25 pounds and reach my…
