We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Training Should I start?

thirdaccountcharm
thirdaccountcharm Posts: 14 Member
edited February 24 in Health and Weight Loss
I usually just do cardio.... but I heard weight training burns and sculpt fat into muscle...I really hate weights... I don't like lifting things, but I can run any day. I am trying to get rid of my fat on my stomach and have non-jiggly arms..but can solely doing cardio fix the problem and reduce body fat percentage... What should I do to start and for how long?
This discussion has been closed.

Categories