Weight Training Should I start?
thirdaccountcharm
Posts: 14 Member
I usually just do cardio.... but I heard weight training burns and sculpt fat into muscle...I really hate weights... I don't like lifting things, but I can run any day. I am trying to get rid of my fat on my stomach and have non-jiggly arms..but can solely doing cardio fix the problem and reduce body fat percentage... What should I do to start and for how long?
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