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I Feel As If All Hope Is Lost...?
So, I've been trying to lose weight as long as I can remember. I remember even when I was 8 years old I wanted to be skinny like all the other girls at my school. I felt out of place all the time. But I was slightly overweight. Ever since then I have ben concerned wih my body and weight. I haven't really made any progress…
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Do I have to burn 3500 every week?
MFP suggests that I eat 1200 cals every day. But to lose a pound a week, do I have to eat 1200 cals a day just to function, and then burn an extra 3500 cals a week, just to lose a pound? I feel like this somehow isn't correct, because I run a mile at 5 mph and I only burn 190 cals. Man that's gonna be a lot of work lol,…
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Help with amount of calories I need to eat?
So I thought I was doing great on eating well but on my last question I asked, everyone said I was eating too little calories to healthily and effectively lose weight! MFP says to have 1200 cals per day. I am 5'1", 19 years old, and 150 lbs with a goal weight of 120 lbs. Apparently eating this much and doing absolutely…
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Does working out burn more than just calories?
I was just running on the treadmill and I was wondering, does running (or any type of working out) burn more than just calories? Like the fats, sugars, sodium, and carbs you ate? Or does all of that turn into calories that you later burn off...? Wow I'm confusing myself now lol. Thanks for any info!
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How to stay within sugar limit?
I seem to ALWAYS have way more sugar than MFP says I should have. It just seems like ALL food has sugar!! And I especially love fruit and it has soooo much sugar too. How do you keep your sugar levels down without starving yourself?
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How much can be healthily lost in 3 months?
Okay so I'm 150 lbs at 5'1" tall, 19 years old. My bmi says that I am overweight and close to being obese. I know that a lot of the weight is fat because my legs are muscular and barely have any fat in them, and my arms aren't big. Also, I can just SEE all of it is on my stomach and partially back. My body structure is…
