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Looking for accountability buddy, I want to lose 25 pounds (12kg)
I'm looking for an accountability buddy. I want to lose 25 pounds and am using mixture of calorie counting, increasing protein intake and Intermittent fasting to do this. Feel free to add me on MFP
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Has anyone lost weight on Freeletics?
Has anyone lost weight on Freeletics? If so, how much and in what space of time? I recently joined and have opted in for 5 workouts a week.
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Intermittent fasting- keen to hear other people's experiences
I've been doing intermittent fasting (14-15 hour daily fast) for the past 2 weeks and have lost over 2kg even after leaving my diet the same. I'm also calorie counting on my fitness pal and doing strong lifts 5x5. I think intermittent fasting for me isn't the only reason I've lost weight but it's sped it up. Before the…
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Any weight loss blogs from people who are currently losing weight?
Do you have a weight loss blog and are currently losing weight? Or know of a good one I could start to follow? I already have found a bunch of weight loss blogs by people who have lost the weight a while ago - but I wanna find some by people who are currently on their weight loss journey :)
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Weighing myself in the morning without going toilet first
Possibly a strange question, but how reliable is it to weigh myself in the morning without going toilet first? I aim to weigh myself first thing in the morning once a week (Wednesday). The thing is, I can't always go toilet first thing on a Wednesday (sometimes not even on a Thursday either, need to wait later in the day…
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How to take your own measurements: tips appreciated
Hi guys, I've recently started being active again on MFP and am hoping to not just look at the scale as a way to monitor progress. I was hoping for some tips on taking my own measurements? I'd like to measure my:* thighs * butt * waist * Hip Also, any idea on what would be a good goal for cm lost per month? Extra info: I…
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How to eat less at night
So I've been told a great way to lose weight is to have breakfast like a king, lunch like a prince and dinner like a pauper - in other words, eat less as the day goes on. THe thing is, I'm absolutely ravenous in the evening - after I eat dinner (which is fairly high in protein and fibre) I'm still very hungry and find…
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Great Tasting Protein Shakes in NZ
Hi everyone, Does anyone know any great tasting protein shakes in NZ? Currently, I've got the Sculpt chocolate protein powder, but I find that a bit weird to have by itself so I always have it on porridge. Cheers!
