Ok, I lost the weight I want using MFP. Now I've been maintaining for 2 months (without counting calories, YAY!). Another problem now crops up - flabby skin.......what to do about that? Asking for help here. I've tried and still am trying, going to the local gym and doing workouts 2x a week and exercising at home when I…
Now its getting to the warm seasons here in the UK, it time for salads. I need recipes for light salad dressing. I know there are low cal salad dressings on the shelves ready for sale to dieters, but it would be nice to be able to make my own, knowing what goes into it. I here all the fuss in the USA about salad spritzers…
