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Shift Worker
As it says above I work shifts based on 10:00- 22:00 and 15:00-03:00. Taking food to work with me is a pain as it goes warm and there is nowhere to store it. I've fallen off the diet wagon massively over the last few weeks, consuming probably about 3500 calories a day minimum. I'm 5ft 7", was reasonably fit but now have…
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Running uphill
Anyone know how I can find out the amount of calories it takes me to run up a very steep hill? I usually calculate my runs on time versus distance then input that into one of the calorie counters, but running on a massive incline is not available in the list of categories?
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Hiya
New to this site, wanted to say hello to everyone. I'm here because I'm super idle, work for emergency services on long shifts, need a kick up the *kitten* to get motivated again. I'm about 2 stone officially overweight, so I'm here to try and do that.
