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alcoholism?
I think i may be a mild alcoholic. I always drank in moderation, but I would drink 5-7 nights a week (2-3 drinks) when I was depressed/ bored/ anxious/stressed. I have recently quit drinking (one week ago) , but am having a very hard time with it. Since quitting drinking, I have become depressed, and find myself really…
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Need help getting to sleep
I have always had a problem of eating at night. I have pinned the problem down to night restlessness. I get antsy-tired at night (i'm tired but I'm antsy at the same time around bed time..) I don't eat sugar or caffeine before bed, I workout almost every day, and I eat generally pretty healthy throughout the day. For…
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vegan
Any vegan ladies with PCOS??
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If you could have a one night stand with any celebrity....
Ok, if you could sleep with any celebrity for one night, who would it be? Mine is Anthony Kiedis from the Red Hot Chili Peppers. So much personality (and looks!)
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Good book
Hello, I found a book that really helps me. It's called "50 ways to Soothe Yourself without Food" by Susan Albers. I thought i'd share that in case it helped anybody else out.
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oops...over calories
If you are trying to lose(not maintain) and you go over calories, (like 450 cals over.) do you guys add 450 cals to the day after to try to make up for it, or do you just forget about it and move on? Thing is, I know i'll be over calories on Sunday (I always set Sunday cals to maintenance because it's a rest day and…
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Irregular blood sugar, bingeing and moodiness
Does anybody notice that when they indulge in some sugary thing that leads to a few days of bingeing? Is that because of insulin resistance? When I indulge in a sugary thing I have binges with more sugary things, get moody, and get night cravings all the time. I notice when i'm good about my eating and eat throughout the…
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Boyfriend doesn't get it
Does anybody have people in their life that just don't get it? My boyfriend doesn't really understand what PCOS is. Neither do his parents. I tell them I can't have sugar because I have PCOS and i'm trying to control the symptoms through diet, and they still push it on me. And not only that, they make fun of me. They're…
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new member need friends!
Hi everyone! I just started an account. I used to be a member but haven't been for a while. Need to get back on track. Friends? *note: I post about all stuff, not everything is fitness/food related.